CrossFit – Thu, Apr 25
Warm-up
Warm Up
10:00 AMRAP
45-Second Ski (or Row)
10 Roll and Reach
10 Iron Cross
10 Scorpions
10 Downward Dog to Seal Pose
WOD
Metcon (Time)
Teams of 2
5 sets: (1:1)
12/10 Calorie Ski (Or Row)
10 V-Ups or GHD
12/10 Calorie Ski (Or Row)
10 V-Ups or GHD
* Target time each set: 2:15-2:30
* Time cap each set: 3 minutes
