CrossFit – Sun, Apr 7
WOD
Metcon
Baseline Trilogy Test
10 Rounds
Min 1- Bike
Min 2- Row
Min 3- Ski
Min 4- Rest
:45-:50 work with :10-:15 transition
CrossFit WOD, May 3, 2024
May 3, 2024
Baseline Trilogy Test
10 Rounds
Min 1- Bike
Min 2- Row
Min 3- Ski
Min 4- Rest
:45-:50 work with :10-:15 transition
