CrossFit WOD, April 7, 2024

CrossFit – Sun, Apr 7


Baseline Trilogy Test
10 Rounds
Min 1- Bike
Min 2- Row
Min 3- Ski
Min 4- Rest

:45-:50 work with :10-:15 transition

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.