CrossFit – Fri, Feb 23
REGISTER FOR THE CROSSFIT OPEN!
 games.crossfit.com
 games.crossfit.com
Warm-up
Warm Up
Foam Roll
-into-
Bands and Halos
-into-
3 sets:
1:00 Row (build in pace)
5 Front Squats (empty)
5 Shoulder Press (empty)
10 Deadbugs
WOD
CrossFit Games Open 15.5 (Time)
For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#
*Time cap: 15 minutes