CrossFit – Tue, Feb 27
REGISTER FOR THE CROSSFIT OPEN!
 games.crossfit.com
 games.crossfit.com
Warm-up
Warm Up
PVC Warmup
-into-
Snatch Warmup
SWOD
Power Snatch (5×5)
WOD
Metcon
Every 5:00 x 3 sets
10 V-ups
10 Burpee Broad Jump (4’/3’)
10 V-ups
10 Burpee Broad Jump (4’/3’)
10 V-ups
*No Score
* Target time each set: 2-3 minutes
* Time cap each set: 4 minutes
10:00 EMOM
5 Hang Power Snatch
*Build for the first 5 sets, same wieght for the last 5 sets
*Lightweight that can be cylced smoothly for 5×5 touch and go reps