CrossFit WOD, February 27, 2024

CrossFit – Tue, Feb 27
REGISTER FOR THE CROSSFIT OPEN!
ย games.crossfit.com

Warm-up
Warm Up

PVC Warmup
-into-
Snatch Warmup

SWOD
Power Snatch (5×5)

10:00 EMOM

5 Hang Power Snatch

*Build for the first 5 sets, same wieght for the last 5 sets

*Lightweight that can be cylced smoothly for 5×5 touch and go reps

WOD
Metcon

Every 5:00 x 3 sets
10 V-ups
10 Burpee Broad Jump (4โ€™/3โ€™)
10 V-ups
10 Burpee Broad Jump (4โ€™/3โ€™)
10 V-ups

*No Score

* Target time each set: 2-3 minutes
* Time cap each set: 4 minutes

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