CrossFit WOD, March 18, 2024

CrossFit – Mon, Mar 18


2:00 Machine
– into –
3 Sets
4 Walking Lunge Steps + Torse Twist (each side)
5 Clean Grip Deadlifts
5 Muscle Cleans + Shoulder Press
5 Hang Power Cleans + Push Press
5 Power Clean and Push Jerks

Clean and Jerk (1×1)

In 8 minutes,

Build to a moderate/heavy Clean and Jerk

Metcon (Time)

Run 800m
5 Rounds
5 Strict Pull Ups
15 Air Squats
Run 800m

*Target time: 11-13 minutes
*Time cap: 16 minutes

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