CrossFit WOD, March 19, 2024

CrossFit – Tue, Mar 19

Warm Up

Hip Halo Warm Up
3 sets:
5 Inch Worms
10 Iron Cross
5 Deadlifts (empty bar- build across sets)

Deadlift (5×2)

Every 2:00 x 5 sets
2 Deadlifts @85% of Heavy Single

Metcon (Time)

3 Rounds
15 Deadlifts (225/155)
15 Burpee Over Bar

* Target time: 4-5 minutes
* Time cap: 9 minutes

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.