CrossFit – Tue, Mar 19
Warm-up
Warm Up
Hip Halo Warm Up
-into-
3 sets:
5 Inch Worms
10 Iron Cross
5 Deadlifts (empty bar- build across sets)
SWOD
Deadlift (5×2)
WOD
Metcon (Time)
3 Rounds
15 Deadlifts (225/155)
15 Burpee Over Bar
* Target time: 4-5 minutes
* Time cap: 9 minutes
Every 2:00 x 5 sets
2 Deadlifts @85% of Heavy Single