CrossFit – Wed, Mar 20
Warm-up
Warm Up
2 sets:
15 Banded Pull Aparts
15 Banded Face Pulls
-into-
8:00 easy amrap
45-second Row
10 Sit Ups
2 inchworm
WOD
Metcon (AMRAP – Reps)
Every 5:00 x 5 sets
30/24 Cal Row
20 Toes to Bar
Max Shoulder to Overhead (115/80)
*Cap each round 4:00
*Score is total S2O
