CrossFit WOD, March 20, 2024

CrossFit – Wed, Mar 20

Warm Up

2 sets:
15 Banded Pull Aparts
15 Banded Face Pulls
8:00 easy amrap
45-second Row
10 Sit Ups
2 inchworm

Metcon (AMRAP – Reps)

Every 5:00 x 5 sets
30/24 Cal Row
20 Toes to Bar
Max Shoulder to Overhead (115/80)

*Cap each round 4:00

*Score is total S2O

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