CrossFit – Thu, Mar 21
Warm-up
Warm Up
3 Rds
30 sec Air Bike (easy)
20 sec Air Bike (mod)
10 sec Air Bike (hard)
30 Single Unders
5 Back Squats (empty bar – build across)
SWOD
Back Squat (5×2)
WOD
Metcon (AMRAP – Rounds and Reps)
12:00 AMRAP
12 Single DB Step Back Lunges (50/35)
50 Double Unders
12 Single DB Step Back Lunges
15/12 Cal Bike
* Target number of Rounds: 4+
Every 2:00 x 5 sets
2 Back Squats @85% of Heavy Single