CrossFit WOD, March 22, 2024

CrossFit – Fri, Mar 22

Warm Up

3:00 Machine
Band Warmup
Wall Walk Progression
3 sets
5 Clean Grip Deadlifts (empty bar)
4 High Hang Muscle Cleans
3 Hang Power Cleans
2 Power Cleans
Build and overload clean

Metcon (Time)

Power Cleans (185/125)
Wall Walks

* Target time: Sub 10 minutes
* Time cap: 16 minutes

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.