CrossFit – Fri, Mar 22
Warm-up
Warm Up
3:00 Machine
-into-
Band Warmup
-into-
Wall Walk Progression
-into-
3 sets
5 Clean Grip Deadlifts (empty bar)
4 High Hang Muscle Cleans
3 Hang Power Cleans
2 Power Cleans
-into-
Build and overload clean
WOD
Metcon (Time)
1-2-3-4-5-6-7-8
Power Cleans (185/125)
Wall Walks
* Target time: Sub 10 minutes
* Time cap: 16 minutes
