CrossFit – Sat, Mar 23
Warm-up
Warm Up
2 sets:
10 Burpees
120m Jog
-into-
3 Rds with partner (alternating)
10m Sled Push (lighter than workout weight)
4 Up Downs + Box Step Up
10 Dumbbell Deadlifts (light)
WOD
Metcon (Time)
Teams of 2
250m Sled Push (4x45s/3x45s)
50 Burpee Box Get Overs (24/20)
400m Dumbbell Farmer Carry (70s/50s)
50 Burpee Box Get Overs (24/20)
250m Sled Push (4x45s/3x45s)
– All reps split between partners with one partner working at a time. –
*Time cap: 25 minutes (soft cap)
