CrossFit WOD, March 23, 2024

CrossFit – Sat, Mar 23

Warm Up

2 sets:
10 Burpees
120m Jog
3 Rds with partner (alternating)
10m Sled Push (lighter than workout weight)
4 Up Downs + Box Step Up
10 Dumbbell Deadlifts (light)

Metcon (Time)

Teams of 2
250m Sled Push (4x45s/3x45s)
50 Burpee Box Get Overs (24/20)
400m Dumbbell Farmer Carry (70s/50s)
50 Burpee Box Get Overs (24/20)
250m Sled Push (4x45s/3x45s)
– All reps split between partners with one partner working at a time. –

*Time cap: 25 minutes (soft cap)

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.