CrossFit – Mon, Mar 25
Warm-up
Warm Up
2:00 Machine
-into-
3 sets
5 Inch worms + Dynamic Squat Stretch
10 Banded Pull Aparts
5 Bench Press (empty bar, build across sets)
SWOD
Bench Press (1×1)
WOD
Metcon (Time)
5 Rounds
27 Air Squats
21 V-Ups
15 Deficit Push Ups (45/25)
*Time cap: 15 minutes
In 12:00, build to a Heavy Single Bench Press