CrossFit WOD, March 25, 2024

CrossFit – Mon, Mar 25

Warm Up

2:00 Machine
3 sets
5 Inch worms + Dynamic Squat Stretch
10 Banded Pull Aparts
5 Bench Press (empty bar, build across sets)

Bench Press (1×1)

In 12:00, build to a Heavy Single Bench Press

Metcon (Time)

5 Rounds
27 Air Squats
21 V-Ups
15 Deficit Push Ups (45/25)

*Time cap: 15 minutes

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