CrossFit – Wed, Mar 27
Warm-up
Warm Up
Band Warmup
-into-
Snatch Warmup
SWOD
Power Snatch (1×1)
WOD
Metcon (Time)
5-4-3-2-1-2-3-4-5
Wall Walks
*100ft Farmers Carry (2×70/50) after each set
*Target time: 10-12 minutes
*Time cap: 15 minutes
Every 0:30 x 10 sets
1 Power Snatch
*Build across sets