CrossFit WOD, March 28, 2024

CrossFit – Thu, Mar 28

Warm Up

2 sets:
10 Banded Fire Hydrants (each)
10 Banded Glute Bridges
Partner Warm Up
Partner 1- 30-second Row
Partner 2- 5 Deadlifts (empty-build across sets)

Deadlift (1×1)

In 12:00, establish a Heavy Single Deadlift.

Metcon (Time)

Teams of 2
M/M-4000m Row
F/F-3400m Row
M/F-3600m Row

*Target time: 14-16 minutes

*Time cap: 18 minutes

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