CrossFit – Thu, Mar 28
Warm-up
Warm Up
2 sets:
10 Banded Fire Hydrants (each)
10 Banded Glute Bridges
-into-
Partner Warm Up
Partner 1- 30-second Row
Partner 2- 5 Deadlifts (empty-build across sets)
SWOD
Deadlift (1×1)
WOD
Metcon (Time)
Teams of 2
M/M-4000m Row
F/F-3400m Row
M/F-3600m Row
*Target time: 14-16 minutes
*Time cap: 18 minutes
In 12:00, establish a Heavy Single Deadlift.