CrossFit – Wed, Apr 24
Warm-up
Warm Up
Snatch Warmup
SWOD
Overhead Squat (1×5)
WOD
Metcon (AMRAP – Rounds and Reps)
8:00 AMRAP
300 Double Unders
50ft DB Farmer Carry Lunge (50’s/35’s)
50ft DB Front Rack Lunge
50ft Single Arm DB Overhead Walking Lunge (25ft L /25ft R)
*Target: 1+ round
*Cap Double Unders at 4:00
Every 3:00 x 5 sets
3 Squat Snatch + 5 Overhead Squats
*Build in weight, no misses.
*Score: 1×5 Overhead Squats