CrossFit WOD, April 24, 2024

CrossFit – Wed, Apr 24

Warm Up

Snatch Warmup

Overhead Squat (1×5)

Every 3:00 x 5 sets
3 Squat Snatch + 5 Overhead Squats

*Build in weight, no misses.
*Score: 1×5 Overhead Squats

Metcon (AMRAP – Rounds and Reps)

8:00 AMRAP
300 Double Unders
50ft DB Farmer Carry Lunge (50’s/35’s)
50ft DB Front Rack Lunge
50ft Single Arm DB Overhead Walking Lunge (25ft L /25ft R)

*Target: 1+ round
*Cap Double Unders at 4:00

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