CrossFit WOD, March 29, 2024

CrossFit – Fri, Mar 29

Warm Up

Foam Roll (lats and back)
3:00 Machine
3 Rds
10 Alternating V-Ups
5 Hang Clean High Elbows (empty)
4 Hang Muscle Cleans (empty)
3 Hang Power Cleans (empty)
5 Pike Push Ups

Metcon (Time)

Every 4:00 x 4 sets
10 Hang Power Cleans (155/105)
15 DB Strict Press (40/30) or SHSPU
10 Hang Power Cleans

*Score is slowest set

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