CrossFit – Fri, Mar 29
Warm-up
Warm Up
Foam Roll (lats and back)
-into-
3:00 Machine
-into-
3 Rds
10 Alternating V-Ups
5 Hang Clean High Elbows (empty)
4 Hang Muscle Cleans (empty)
3 Hang Power Cleans (empty)
5 Pike Push Ups
WOD
Metcon (Time)
Every 4:00 x 4 sets
10 Hang Power Cleans (155/105)
15 DB Strict Press (40/30) or SHSPU
10 Hang Power Cleans
*Score is slowest set
