CrossFit – Wed, May 1
Warm-up
Warm Up
2 sets
10 Banded Walk Forward
10 banded Walks Backwards
20 Side Steps
-into-
3 sets:
8 Hang Alternating Dumbbell Snatch (light)
8 Step Back Lunges
3 Inch Worms
30 Single Unders
WOD
Metcon (AMRAP – Rounds and Reps)
15:00 AMRAP
PART A:
9-15-21-27
Alt Dumbbell Snatches (50/35)
Dumbbell Step Back Lunges (50/35)
-in remaining time-
PART B:
Max Rounds:
2 Wall Walks
50 Double Unders
* Score is the max rounds of Wall Walks and Double Unders
*10:00 cap on part A
*Target number of rounds: 4+
