CrossFit – Tue, May 7
Warm-up
Warm Up
Band Warmup
-into-
Snatch Warmup
SWOD
3 Position Snatch (1×1)
WOD
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
*Target time: 3-5 minutes
*Time cap: 8 minutes
Every 1:30 x 5 sets
1 High Hang Snatch
+ 1 Hang Snatch
+ 1 Snatch
*Building, unbroken sets
*Goal: ~ 70% of 1RM Squat Snatch