CrossFit WOD, May 7, 2024

CrossFit – Tue, May 7

Warm Up

Band Warmup
Snatch Warmup

3 Position Snatch (1×1)

Every 1:30 x 5 sets

1 High Hang Snatch

+ 1 Hang Snatch

+ 1 Snatch

*Building, unbroken sets

*Goal: ~ 70% of 1RM Squat Snatch

Isabel (Time)
For Time: 30 Snatches, 135# / 95#

*Target time: 3-5 minutes
*Time cap: 8 minutes

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