CrossFit – Wed, May 8
Warm-up
Warm Up
Tabata Air Bike (8 sets, 0:20/0:10)
*build up to workout pace
-into-
3 sets:
5 Dynamic Squat Stretch
25ft Lizard Crawl
10 Step Back Lunges
25ft Broad Jump
WOD
Metcon
Every 5:00 x 6 sets
10/8 Calorie Air Bike (sprint)
14 Barbell Step Back Lunges (95/65 from the rack)
50ft Broad Jump
*Target time each set: Sub 90 seconds
*Time cap per set: 2 minutes
*No score
