CrossFit WOD, May 8, 2024

CrossFit – Wed, May 8

Warm Up

Tabata Air Bike (8 sets, 0:20/0:10)
*build up to workout pace
3 sets:
5 Dynamic Squat Stretch
25ft Lizard Crawl
10 Step Back Lunges
25ft Broad Jump


Every 5:00 x 6 sets
10/8 Calorie Air Bike (sprint)
14 Barbell Step Back Lunges (95/65 from the rack)
50ft Broad Jump

*Target time each set: Sub 90 seconds

*Time cap per set: 2 minutes

*No score

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