Friday, April 19th, 2019 - Jute CrossFit

Friday, April 19th, 2019

April 19, 2019
Alan Bates

Friday, April 19th, 2019

Metcon

WOD: Metcon (Time)

For Time:
30 Power Snatches
30 Power Clean and Jerks
30 Thrusters
Barbell: 95/65

*15 min time cap.

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