Friday, April 19th, 2019
Metcon
WOD: Metcon (Time)
For Time:
30 Power Snatches
30 Power Clean and Jerks
30 Thrusters
Barbell: 95/65
30 Power Snatches
30 Power Clean and Jerks
30 Thrusters
Barbell: 95/65
*15 min time cap.
Thursday, December 8th, 2022
Jute CrossFit
December 7, 2022
