WOD
Teams of 2
50/40 Cal Bike
50 Front Squats (155/105)
50/40 Cal Bike
100 Anchored Sit-ups
50/40 Cal Bike
50 Overhead Squats (115/80)
50/40 Cal Bike
* Target time: Sub 25 minutes
* Time cap: 30 minutes
* Split reps in any way, share bikes
WOD
Teams of 2
50/40 Cal Bike
50 Front Squats (155/105)
50/40 Cal Bike
100 Anchored Sit-ups
50/40 Cal Bike
50 Overhead Squats (115/80)
50/40 Cal Bike
* Target time: Sub 25 minutes
* Time cap: 30 minutes
* Split reps in any way, share bikes