Friday, August 12th, 2022


21 min EMOM (7 rounds)
Minute 1: 20 Wall Balls (20/14)
Minute 2: 12 DB Strict Press (40/25) or Strict HSPUs
Minute 3: 20 Alternating V-ups

* Target time each minute: 20-35 seconds
* Time cap each minute: 45 seconds
* No Score

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