WOD

Metcon (Time)

200m Run

30 Box Jump Overs (24/20)

200m Run

20 Squat Snatch (115/85)

200m Run

10 Muscle Ups or 15 Burpee Pull-Ups

200m Run

20 Squat Snatch (115/85)

200m Run

30 Box Jump Overs (24/20)

200m Run

* Target time: 14-16 minutes

* Time cap: 24 minutes