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Friday, August 2nd, 2019
August 2, 2019
Alan Bates
Friday, August 2nd, 2019
Weightlifting
SWOD: 3 Position Snatch
12 minutes to build to:
3 Position Snatch
*Squat every snatch.
*1 from hips
*1 from above the knee
*1 from the floor
Metcon
WOD: Metcon (Time)
5 Rounds:
10 Power Snatches (95/65)
10 Box Jump Overs (24/20)
*Time cap: 12 minutes
Results
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3 Position Snatch
*Squat every snatch.
*1 from hips
*1 from above the knee
*1 from the floor