Friday, August 2nd, 2019

Weightlifting

SWOD: 3 Position Snatch

12 minutes to build to:
3 Position Snatch

*Squat every snatch.
*1 from hips
*1 from above the knee
*1 from the floor

Metcon

WOD: Metcon (Time)

5 Rounds:
10 Power Snatches (95/65)
10 Box Jump Overs (24/20)

*Time cap: 12 minutes

Jute CrossFit December 7, 2022

Jute CrossFit December 6, 2022

Jute CrossFit December 5, 2022

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.