Friday, August 2nd, 2019

Weightlifting

SWOD: 3 Position Snatch

12 minutes to build to:
3 Position Snatch

*Squat every snatch.
*1 from hips
*1 from above the knee
*1 from the floor

Metcon

WOD: Metcon (Time)

5 Rounds:
10 Power Snatches (95/65)
10 Box Jump Overs (24/20)

*Time cap: 12 minutes

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