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Friday, August 9th, 2019

Friday, August 9th, 2019

Metcon
WOD: Metcon (Time)
3 Rounds:
21/15 Calorie Row
75 Double Unders

Directly IntoÂ…

3 Rounds:
20 Dumbbell Snatches (50/35)
12 Lateral Dumbbell Burpees

*Time Cap: 25 minutes
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