Friday, August 9th, 2019 - Jute CrossFit

Friday, August 9th, 2019

August 9, 2019
Alan Bates

Friday, August 9th, 2019

Metcon

WOD: Metcon (Time)

3 Rounds:
21/15 Calorie Row
75 Double Unders

Directly Into

3 Rounds:
20 Dumbbell Snatches (50/35)
12 Lateral Dumbbell Burpees

*Time Cap: 25 minutes

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