Friday, August 9th, 2019
Metcon
WOD: Metcon (Time)
3 Rounds:
21/15 Calorie Row
75 Double Unders
21/15 Calorie Row
75 Double Unders
Directly Into
3 Rounds:
20 Dumbbell Snatches (50/35)
12 Lateral Dumbbell Burpees
*Time Cap: 25 minutes