Friday, December 20th, 2019 - Jute CrossFit

Friday, December 20th, 2019

December 20, 2019
Alan Bates

Friday, December 20th, 2019

Metcon

WOD: Metcon (Time)

30-20-10:
Row Calories
Alternating Dumbbell Box Step-ups (50/35)

Directly Into…

10-20-30:
Alternating Dumbbell Snatches (50/35)
Wallballs (20/14)

*Time Cap: 25 minutes
*Use one dumbell

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