Workout
200-m Run
20 Plate Good Mornings (25/15 lb.)
100-m DB Farmers Carry (50’s/35’s)
10 DB Front Squats
Rest 90 sec.
3 rounds
*15 minute time cap
Sunday, March 19th, 2023
Jute CrossFit
March 18, 2023
Workout
200-m Run
20 Plate Good Mornings (25/15 lb.)
100-m DB Farmers Carry (50’s/35’s)
10 DB Front Squats
Rest 90 sec.
3 rounds
*15 minute time cap
