Workout
200-m Run
20 Plate Good Mornings (25/15 lb.)
100-m DB Farmers Carry (50’s/35’s)
10 DB Front Squats
Rest 90 sec.
3 rounds
*15 minute time cap
CrossFit – Tue, Sep 26
Alan Bates
September 26, 2023
Workout
200-m Run
20 Plate Good Mornings (25/15 lb.)
100-m DB Farmers Carry (50’s/35’s)
10 DB Front Squats
Rest 90 sec.
3 rounds
*15 minute time cap
