Friday, January 10th, 2020
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
Teams of 3
AMRAP 20:
300 Meter Row
20 Plate Hops
10 Thrusters (65/45)
AMRAP 20:
300 Meter Row
20 Plate Hops
10 Thrusters (65/45)
*Complete Full Rounds Before Switching
CrossFit – Mon, Sep 25
Alan Bates
September 25, 2023
