Friday, January 10th, 2020
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
Teams of 3
AMRAP 20:
300 Meter Row
20 Plate Hops
10 Thrusters (65/45)
AMRAP 20:
300 Meter Row
20 Plate Hops
10 Thrusters (65/45)
*Complete Full Rounds Before Switching
Sunday, April 11th, 2021
Jute CrossFit
April 10, 2021
