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Friday, January 10th, 2020
January 10, 2020
Alan Bates
Friday, January 10th, 2020
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
Teams of 3
AMRAP 20:
300 Meter Row
20 Plate Hops
10 Thrusters (65/45)
*Complete Full Rounds Before Switching
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