Friday, January 14th, 2022


CrossFit Games Open 11.1 and 14.1

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

* Target number of Rounds: 7+ rounds


4 sets: 10 reps (each side)
Seated Alternating Double DB Shoulder Press

*Build to moderate weight, stay the same or increase across sets

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.