Friday, January 14th, 2022

WOD

CrossFit Games Open 11.1 and 14.1

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

* Target number of Rounds: 7+ rounds

Accessory

4 sets: 10 reps (each side)
Seated Alternating Double DB Shoulder Press

*Build to moderate weight, stay the same or increase across sets

October 9, 2024

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