Workout
Max reps of Pull-ups
Max reps of Push Presses (115/75 lb.)
Max-calorie Row
Max L-sit Hold
3 Rds 1:00 On/1:00 Rest
CrossFit WOD, October 9, 2024
October 9, 2024
Workout
Max reps of Pull-ups
Max reps of Push Presses (115/75 lb.)
Max-calorie Row
Max L-sit Hold
3 Rds 1:00 On/1:00 Rest
