Workout
Max reps of Pull-ups
Max reps of Push Presses (115/75 lb.)
Max-calorie Row
Max L-sit Hold
3 Rds 1:00 On/1:00 Rest
CrossFit WOD, April 23, 2024
April 23, 2024
Workout
Max reps of Pull-ups
Max reps of Push Presses (115/75 lb.)
Max-calorie Row
Max L-sit Hold
3 Rds 1:00 On/1:00 Rest
