Friday, July 26th, 2019

Friday, July 26th, 2019

SWOD: Power Snatch
12 Minutes to Build a Heavy Set of:
5 Power Snatches
WOD: Metcon (Time)
6 Rounds:
8 Power Snatches (115/85)
8 Bar-Facing Burpees

*Time cap = 12 minutes
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.