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Friday, July 26th, 2019

Friday, July 26th, 2019

Weightlifting
SWOD: Power Snatch
12 Minutes to Build a Heavy Set of:
5 Power Snatches
Metcon
WOD: Metcon (Time)
6 Rounds:
8 Power Snatches (115/85)
8 Bar-Facing Burpees

*Time cap = 12 minutes
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