Friday, July 26th, 2019 - Jute CrossFit

Friday, July 26th, 2019

July 26, 2019
Alan Bates

Friday, July 26th, 2019

Weightlifting

SWOD: Power Snatch

12 Minutes to Build a Heavy Set of:
5 Power Snatches

Metcon

WOD: Metcon (Time)

6 Rounds:
8 Power Snatches (115/85)
8 Bar-Facing Burpees

*Time cap = 12 minutes

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