Friday, June 28th, 2019

Friday, June 28th, 2019

WOD: Metcon (Time)
For Time:
1 Mile Run
50 Dumbbell Snatches (50/35)
400 Meter Wreck Bag Run (50/35)
30 Pull-ups
20 Burpee Box Jumps (24/20)

*Time cap: 25 minutes.
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