Friday, June 3rd, 2022


Teams of 2:
60 Back Squats (135/95)
50 Box Jump Overs (24/20)
40 Push Press (135/95) or Strict HSPU
50 Box Jump Overs (24/20)
60 Back Squats (135/95)
-Split reps as needed-

* Target time: 14-16 minutes
* Time cap: 22 minutes

Barbell Club

5×3 Front Squats
* Build to a moderate
* Off the rack

Clean Complex (1×1)1 Clean Deadlift
1 High Pull
1 Squat Clean

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.