Friday, June 3rd, 2022


Teams of 2:
60 Back Squats (135/95)
50 Box Jump Overs (24/20)
40 Push Press (135/95) or Strict HSPU
50 Box Jump Overs (24/20)
60 Back Squats (135/95)
-Split reps as needed-

* Target time: 14-16 minutes
* Time cap: 22 minutes

Barbell Club

5×3 Front Squats
* Build to a moderate
* Off the rack

Clean Complex (1×1)1 Clean Deadlift
1 High Pull
1 Squat Clean

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