Friday, September 17th, 2021


2 Deadlifts x 4 sets @80% of 1RM


3 rounds
22 Power Snatch (75/55)
11 Bar Facing Burpees

rest 3:00 –

For Time:
22 Bar Facing Burpees
11 Squat Snatch (165/115)

Target time:
Set 1: 5-7 minutes
Set 2: 3-4 minutes

Time cap: 
Set 1: 10 minutes
Set 2: 5 minutes

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