SWOD

2 Deadlifts x 4 sets @80% of 1RM

WOD

3 rounds
22 Power Snatch (75/55)
11 Bar Facing Burpees

rest 3:00 –

For Time:
22 Bar Facing Burpees
11 Squat Snatch (165/115)

Target time:
Set 1: 5-7 minutes
Set 2: 3-4 minutes

Time cap: 
Set 1: 10 minutes
Set 2: 5 minutes