Monday, April 19th, 2021


10 DB Seated Strict Press (50’s/35’s)
8 Power Snatches (155/105 lb.)
6 Lateral Burpees Over the Bar
4 Squat Snatches
3 rounds

*RX+ = Strict HSPU
*15 minute time cap

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.