Workout
10 DB Seated Strict Press (50’s/35’s)
8 Power Snatches (155/105 lb.)
6 Lateral Burpees Over the Bar
4 Squat Snatches
3 rounds
*RX+ = Strict HSPU
*15 minute time cap
Sunday, March 19th, 2023
Jute CrossFit
March 18, 2023
Workout
10 DB Seated Strict Press (50’s/35’s)
8 Power Snatches (155/105 lb.)
6 Lateral Burpees Over the Bar
4 Squat Snatches
3 rounds
*RX+ = Strict HSPU
*15 minute time cap
