Workout
10 DB Seated Strict Press (50’s/35’s)
8 Power Snatches (155/105 lb.)
6 Lateral Burpees Over the Bar
4 Squat Snatches
3 rounds
*RX+ = Strict HSPU
*15 minute time cap
CrossFit – Wed, Sep 20
Alan Bates
September 20, 2023
Workout
10 DB Seated Strict Press (50’s/35’s)
8 Power Snatches (155/105 lb.)
6 Lateral Burpees Over the Bar
4 Squat Snatches
3 rounds
*RX+ = Strict HSPU
*15 minute time cap
