SWOD

Every 1:30 x 3 sets
3 Power Snatch @70% of 1RM Snatch

* Build or stay at the same weight
* Score is last set

Every 1:30 x 3 sets
3 Overhead Squats @70-80% of 1RM Snatch

* No score

WOD

3 Rounds For Time
100 Double Under
25 V-Ups
15 Kettlebell Swings (53/35)

* Time Cap: 13 minutes