Monday, August 1st, 2022


Every 3:30 x 5 sets
200m Run
12 Clean and Jerks (135/95)
*Touch and Go*

* Target time each set: 1:30-1:50
* Time cap each set: 2 minutes
* Score is slowest set


4 sets (No Score):
10 Seated Alternating DB Curl (each side)
*Rest 1:00-1:30 b/t sets

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