SWOD

Back Squat

6 Back Squats x 3 sets @80% of 1RM

* Complete a set every 2 minutes *
* 15 minutes

WOD

For Time:
25 Toes to Bar
400m Run
25 Toes to Bar
800m Run
25 Toes to Bar
400m Run

* Target time: 12-14 minutes
* Time cap: 18 minutes