SWOD
Back Squat
6 Back Squats x 3 sets @80% of 1RM
* Complete a set every 2 minutes ** 15 minutes
WOD
For Time:25 Toes to Bar400m Run25 Toes to Bar800m Run25 Toes to Bar400m Run
* Target time: 12-14 minutes* Time cap: 18 minutes