SWOD

Every 1:30 x 7 sets

1 Snatch Push Press + 1 Overhead Squat:
* Work up to a heavy

WOD

5-10-15-20-15-10-5
Pull-ups
Sit-ups or GHD
*2 Wall Walks after each round

* Target time: 10-12 minutes
* Time cap: 15 minutes