Monday, December 3rd, 2018

SWOD

SWOD: Power Snatch

EMOM 10:00
2 Power snatch
*Use between 70-80% of 2 RM from 11/20/2018

Metcon

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00
10 Pull-ups
10 Dumbbell box step ups (24″/20″, 50lbs/35lbs)

Jute CrossFit April 1, 2023

Jute CrossFit March 31, 2023

Jute CrossFit March 30, 2023

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.