ABOUT
MORE INFO
SCHEDULE
DROP IN
PROGRAMS
NUTRITION
GROUP TRAINING
WORKOUTS
Menu
ABOUT
MORE INFO
SCHEDULE
DROP IN
PROGRAMS
NUTRITION
GROUP TRAINING
WORKOUTS
Get Started
Monday, December 3rd, 2018
December 3, 2018
Alan Bates
Monday, December 3rd, 2018
SWOD
SWOD: Power Snatch
EMOM 10:00
2 Power snatch
*Use between 70-80% of 2 RM from 11/20/2018
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 10:00
10 Pull-ups
10 Dumbbell box step ups (24″/20″, 50lbs/35lbs)
Results
POPULAR POSTS
Sunday, January 17th, 2021
Jute CrossFit
January 16, 2021
Saturday, January 16th, 2021
Jute CrossFit
January 15, 2021
Friday, January 15th, 2021
Jute CrossFit
January 14, 2021
Schedule Your
free intro
Talk with a coach about your goals, get the plan to achieve them.
Start Now
fill out the form below to
get started!
Take the first step towards getting the results you want!
Name
*
First
Last
Phone
*
Email
*
Preferred method of contact
*
Email
Phone
Text
Message
*
learn more about our membership options
Fill out the form below to get started.
2 Power snatch
*Use between 70-80% of 2 RM from 11/20/2018