Monday, December 3rd, 2018

SWOD

SWOD: Power Snatch

EMOM 10:00
2 Power snatch
*Use between 70-80% of 2 RM from 11/20/2018

Metcon

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00
10 Pull-ups
10 Dumbbell box step ups (24″/20″, 50lbs/35lbs)

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