Monday, December 3rd, 2018
SWOD
SWOD: Power Snatch
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 10:00
10 Pull-ups
10 Dumbbell box step ups (24″/20″, 50lbs/35lbs)
10 Pull-ups
10 Dumbbell box step ups (24″/20″, 50lbs/35lbs)
CrossFit – Fri, Sep 29
Alan Bates
September 29, 2023
2 Power snatch
*Use between 70-80% of 2 RM from 11/20/2018