Monday, December 9th, 2019

Monday, December 9th, 2019

Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
50 Wallballs (20/14)
40/30 Calorie Assault Bike
30 Toes to Bar
20 Dumbbell Snatches (50/35)
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