Monday, February 8th, 2021


Run 800 m
Then, perform 3 rounds:
16 DB Hang Power Snatches (50/35 lb.)
16 DB Thrusters (double DB)
Run 800 m

*20 minute cap

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.