Workout
Run 800 m
Then, perform 3 rounds:
16 DB Hang Power Snatches (50/35 lb.)
16 DB Thrusters (double DB)
Then,
Run 800 m
*20 minute cap
CrossFit – Tue, Sep 26
Alan Bates
September 26, 2023
Workout
Run 800 m
Then, perform 3 rounds:
16 DB Hang Power Snatches (50/35 lb.)
16 DB Thrusters (double DB)
Then,
Run 800 m
*20 minute cap
