Monday, January 14th, 2019

Monday, January 14th, 2019

SWOD: Shoulder Press
Every 2:30 for 5 sets
3 Shoulder press
*Compare to 12/07/2018
WOD: Metcon (AMRAP – Reps)
For max reps:
8 Rounds
0:20 Push press (135lbs/95lbs)
0:10 Rest
0:20 Barbell row (135lbs/95lbs)
0:10 Rest
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