Monday, January 14th, 2019
Weightlifting
SWOD: Shoulder Press
Metcon
WOD: Metcon (AMRAP – Reps)
For max reps:
8 Rounds
0:20 Push press (135lbs/95lbs)
0:10 Rest
0:20 Barbell row (135lbs/95lbs)
0:10 Rest
8 Rounds
0:20 Push press (135lbs/95lbs)
0:10 Rest
0:20 Barbell row (135lbs/95lbs)
0:10 Rest
3 Shoulder press
*Compare to 12/07/2018