Monday, July 12th, 2021


Teams of 2
7 Rounds
200m Run (together)
20 Strict Pull-ups* 18 minute Time Cap *
*Split up Pull-ups any way you like


Muscle Snatch:
Work to a Heavy Single in 12 min

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.