WOD
Teams of 2
7 Rounds
200m Run (together)
20 Strict Pull-ups* 18 minute Time Cap *
*Split up Pull-ups any way you like
SWOD
Muscle Snatch:
Work to a Heavy Single in 12 min
CrossFit – Fri, Sep 29
Alan Bates
September 29, 2023
WOD
Teams of 2
7 Rounds
200m Run (together)
20 Strict Pull-ups* 18 minute Time Cap *
*Split up Pull-ups any way you like
SWOD
Muscle Snatch:
Work to a Heavy Single in 12 min
