Monday, July 29th, 2019
Metcon
WOD: Metcon (AMRAP – Reps)
AMRAP 3:
21/15 Calorie Row
21 Lateral Burpees Over Bar
Max Overhead Squats (75/55)
21/15 Calorie Row
21 Lateral Burpees Over Bar
Max Overhead Squats (75/55)
Rest 3 Minutes
AMRAP 3:
18/13 Calorie Row
18 Lateral Burpees Over Bar
Max Overhead Squats (95/65)
Rest 3 Minutes
AMRAP 3:
15/11 Calorie Row
15 Lateral Burpees Over Bar
Max Overhead Squats (115/85)
Rest 3 Minutes
AMRAP 3:
12/9 Calorie Row
12 Lateral Burpees Over Bar
Max Overhead Squats (135/95)
* The score today is the total number of squats completed.
