Monday, July 8th, 2019

Monday, July 8th, 2019

WOD: Metcon (Time)
For Time:
2,000 Meter Row

Directly Into…

10 Rounds of “Heavy Chief”

1 Round of “Heavy Chief”:
3 Power Cleans (155/105)
6 Push-ups
9 Air Squats

*Time cap: 20 minutes
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