Monday, July 8th, 2019
Metcon
WOD: Metcon (Time)
For Time:
2,000 Meter Row
2,000 Meter Row
Directly IntoÂ…
10 Rounds of “Heavy Chief”
1 Round of “Heavy Chief”:
3 Power Cleans (155/105)
6 Push-ups
9 Air Squats
*Time cap: 20 minutes
