Monday, June 13th, 2022

SWOD

Every 2:00 x 5 sets
3 Tempo Front Squats @65% of 1RM
*Tempo = 3 seconds down and 1 second up

WOD

30 Pull-ups
30 Dumbbell Front Squats (2x 50s/35s)
100โ€™ Dumbbell Front Rack Lunge
30 Chest to Bar
30 Dumbbell Shoulder to Overhead
100โ€™ Dumbbell Front Rack Lunge

* Target time: 9-11 minutes
* Time cap: 15 minutes

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.