Monday, March 8th, 2021


Bear Complex (Time)Complete 7 unbroken sets of this Barbell complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
5 rounds

Today we will use 155/105 lb.

*20 min time cap
*7 reps of 1+1+1+1+1

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