Workout
Bear Complex (Time)Complete 7 unbroken sets of this Barbell complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
5 rounds
Today we will use 155/105 lb.
*20 min time cap
*7 reps of 1+1+1+1+1
CrossFit – Fri, Sep 29
Alan Bates
September 29, 2023
