Monday, March 8th, 2021


Bear Complex (Time)Complete 7 unbroken sets of this Barbell complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
5 rounds

Today we will use 155/105 lb.

*20 min time cap
*7 reps of 1+1+1+1+1

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.