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Monday, November 12th, 2018
November 12, 2018
Alan Bates
Monday, November 12th, 2018
SWOD
SWOD: Power Snatch
Every 1:30 for 7 sets
2 Power snatch
Metcon
WOD: Isabel (Time)
For Time: 30 Snatches, 135# / 95#
*Squat is not necessary
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2 Power snatch