Monday, November 12th, 2018

Monday, November 12th, 2018

SWOD: Power Snatch
Every 1:30 for 7 sets
2 Power snatch
WOD: Isabel (Time)
For Time: 30 Snatches, 135# / 95#

*Squat is not necessary
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.