Monday, October 17th, 2022

WOD

5 Rounds
50 Double Unders
6 Double Dumbbell Hang Snatches (50s/35s)
5 Devil’s Press (50s/35s)
4 Double Dumbbell Squat Clean (50s/35s)

* Target time: 14-16 minutes
* Time cap: 20 minutes

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