WOD
5 Rounds
50 Double Unders
6 Double Dumbbell Hang Snatches (50s/35s)
5 Devilโs Press (50s/35s)
4 Double Dumbbell Squat Clean (50s/35s)
* Target time: 14-16 minutes
* Time cap: 20 minutes
WOD
5 Rounds
50 Double Unders
6 Double Dumbbell Hang Snatches (50s/35s)
5 Devilโs Press (50s/35s)
4 Double Dumbbell Squat Clean (50s/35s)
* Target time: 14-16 minutes
* Time cap: 20 minutes