Monday, October 29th, 2018
![](https://wodify-wod-images-prod.s3.amazonaws.com/4454/247b537d.jpg)
Metcon
WOD: Metcon (Time)
3 Rounds for time:
25 Pull-ups
50-ft Double kettlebell front rack walking lunge (53lbs/35lbs)
10 Double DB Box Step Overs (45/25)
25 Pull-ups
50-ft Double kettlebell front rack walking lunge (53lbs/35lbs)
10 Double DB Box Step Overs (45/25)