Monday, October 29th, 2018
Metcon
WOD: Metcon (Time)
3 Rounds for time:
25 Pull-ups
50-ft Double kettlebell front rack walking lunge (53lbs/35lbs)
10 Double DB Box Step Overs (45/25)
25 Pull-ups
50-ft Double kettlebell front rack walking lunge (53lbs/35lbs)
10 Double DB Box Step Overs (45/25)
